As we learned more from recent clinic studies, the importance of fish oil was observed by people day by day. The benefits of fish oil discovered in 2016 are listed below, please take note for those fish oil side effects at the same time:
– Fish oil, especially for those EPA-rich (1,000 – 2,000 mg per day) omega-3s fish oil had showed the additive benefits for treatment of major depressive disorder. These benefits were observed in an investigation on 8 clinical studies, the fish oil was taking along with various antidepressants.
– In another small study, 4 grams of fish oil per day were giving to sixteen adults who were suffering from with major depression. Six weeks later, researcher found that the white matter in the 80% of people who were taking fish oil had increased, while those 45% of non-taking were not improved.
Thus we may guess that the fish oil has the ability of increasing the white matter in areas of the people’s brains. These areas are often compromised in depression patients commonly. The adults with mild to moderate actually can get benefits from taking fish oil, that the self-reported scores of depression were increased. Even for those patients with long term schizophrenia in early stages can improve their depressive symptoms if taking fish oil in high dose for more than 20 weeks.
Fish oil used in above studies is in high dose, for example, the fish oil taking in the schizophrenia study was 4 capsules of concentrated fish oil in 1,320 mg EPA and 880 mg DHA totally in one day. As the high dose fish oil may cause side effects like nausea, fishy burp, diarrhea, even decrease the immunity system, so before you plan to taking fish oil over 1,000 mg per day, please consult your doctor first.
Normally, you’d better choose some reliable brands for fish oil supplement from the fish oil market.
For example, GNC New Triple Strength Fish Oil with concentrated fish oil provides EPA 734 mg, DHA 267 mg in one softgel capsule per day. (Shopping with GNC coupons)
Another brand in Amazon: Nordic Naturals – Ultimate Omega, Support for a Healthy Heart contains EPA 650 mg, DHA 450 mg with a daily dose of two softgels. (Shopping with Amazon Promo Code)
The benefits of fish oil support our health, we also should aware of the fish oil side effects if taking fish oil supplement in high dosage.